Senaste mat & motionsinförande
| december 2018 |
| tis 18: |
1331 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
76,87g |
|
103,70g |
|
-
|
-
|
| mån 17: |
999 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
58,77g |
|
162,01g |
|
-
|
-
|
| sön 16: |
1815 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,94g |
|
47,18g |
|
215,82g |
|
-
|
-
|
| lör 15: |
769 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
23,83g |
|
119,20g |
|
-
|
-
|
| fre 14: |
1144 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
40,10g |
|
143,22g |
|
-
|
-
|
| tor 13: |
689 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
30,95g |
|
91,56g |
|
-
|
-
|
| ons 12: |
916 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
31,22g |
|
117,56g |
|
-
|
-
|
| tis 11: |
1010 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
36,97g |
|
148,76g |
|
-
|
-
|
| mån 10: |
707 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
30,25g |
|
93,30g |
|
-
|
-
|
| sön 9: |
1160 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
78,00g |
|
128,27g |
|
-
|
-
|
| lör 8: |
1301 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
61,20g |
|
122,81g |
|
-
|
-
|
| fre 7: |
1101 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
77,70g |
|
119,08g |
|
-
|
-
|
| tor 6: |
1067 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
76,52g |
|
105,47g |
|
-
|
-
|
| ons 5: |
1369 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
76,77g |
|
189,17g |
|
-
|
-
|
| tis 4: |
1170 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
37,36g |
|
198,08g |
|
-
|
-
|
| mån 3: |
1271 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
48,49g |
|
120,51g |
|
-
|
-
|
| sön 2: |
1022 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
51,45g |
|
147,05g |
|
-
|
-
|
| lör 1: |
1172 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
31,71g |
|
223,27g |
|
-
|
-
|
| november 2018 |
| fre 30: |
912 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
33,96g |
|
119,91g |
|
-
|
-
|
| tor 29: |
638 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
14,63g |
|
96,42g |
|
-
|
-
|
|
|
