Senaste mat & motionsinförande
| maj 2024 |
| tor 30: |
2137 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
95,36g |
|
175,23g |
|
-
|
-
|
| ons 8: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
40,51g |
|
36,47g |
|
-
|
-
|
| tis 7: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,34g |
|
95,51g |
|
75,92g |
|
-
|
-
|
| mån 6: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
61,31g |
|
102,00g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
1052 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
41,35g |
|
63,11g |
|
-
|
-
|
| tor 8: |
1513 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
79,15g |
|
67,92g |
|
-
|
-
|
| ons 7: |
1806 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
58,44g |
|
117,73g |
|
-
|
-
|
| tis 6: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
43,48g |
|
64,26g |
|
-
|
-
|
| mån 5: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
46,67g |
|
73,01g |
|
-
|
-
|
| sön 4: |
2447 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
73,28g |
|
158,16g |
|
-
|
-
|
| lör 3: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
26,08g |
|
82,73g |
|
-
|
-
|
| fre 2: |
2306 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
87,58g |
|
116,36g |
|
-
|
-
|
| tor 1: |
1723 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
73,15g |
|
93,28g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
44,44g |
|
120,46g |
|
-
|
-
|
| tis 30: |
762 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
76,12g |
|
28,79g |
|
-
|
-
|
| mån 29: |
1171 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
72,74g |
|
108,58g |
|
-
|
-
|
| sön 28: |
3294 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,67g |
|
91,11g |
|
198,85g |
|
-
|
-
|
| lör 27: |
3742 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,59g |
|
105,14g |
|
182,84g |
|
-
|
-
|
| fre 26: |
2083 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
72,10g |
|
183,78g |
|
-
|
-
|
| tor 25: |
1126 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
76,05g |
|
94,16g |
|
-
|
-
|
|
|
