Senaste mat & motionsinförande
| juni 2017 |
| ons 21: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,62g |
|
45,52g |
|
42,54g |
|
2131*
|
 776
|
| tis 20: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,09g |
|
42,57g |
|
53,19g |
|
-
|
-
|
| mån 19: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,80g |
|
72,08g |
|
21,36g |
|
-
|
-
|
| sön 18: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,75g |
|
20,55g |
|
29,94g |
|
-
|
-
|
| mars 2017 |
| tis 21: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,18g |
|
70,48g |
|
38,35g |
|
-
|
-
|
| januari 2017 |
| sön 22: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,04g |
|
54,48g |
|
11,18g |
|
-
|
-
|
| lör 21: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
43,33g |
|
76,03g |
|
-
|
-
|
| fre 20: |
1161 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,33g |
|
64,22g |
|
35,73g |
|
-
|
-
|
| tor 19: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,51g |
|
46,99g |
|
35,78g |
|
-
|
-
|
| ons 18: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,15g |
|
48,38g |
|
26,85g |
|
-
|
-
|
| tis 17: |
1038 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,14g |
|
38,30g |
|
41,48g |
|
-
|
-
|
| mån 16: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,17g |
|
49,89g |
|
24,22g |
|
-
|
-
|
| sön 15: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,47g |
|
64,19g |
|
42,45g |
|
-
|
-
|
| lör 14: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,84g |
|
61,07g |
|
14,69g |
|
-
|
-
|
| fre 13: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,40g |
|
39,86g |
|
53,92g |
|
-
|
-
|
| tor 12: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,99g |
|
39,41g |
|
33,89g |
|
-
|
-
|
| ons 11: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,20g |
|
46,18g |
|
29,00g |
|
-
|
-
|
| december 2016 |
| tor 29: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
54,93g |
|
44,54g |
|
-
|
-
|
| ons 28: |
1119 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
68,22g |
|
44,96g |
|
-
|
-
|
| tis 27: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
67,42g |
|
97,95g |
|
-
|
-
|
|
|
