Senaste mat & motionsinförande
| mars 2024 |
| tor 21: |
725 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
23,77g |
|
127,21g |
|
-
|
-
|
| ons 20: |
2187 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,81g |
|
60,31g |
|
145,28g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
75,08g |
|
83,89g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
1115 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
100,51g |
|
111,58g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
143 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
23,52g |
|
1,13g |
|
-
|
-
|
| lör 11: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
26,03g |
|
2,90g |
|
-
|
-
|
| fre 10: |
634 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
28,31g |
|
69,60g |
|
-
|
-
|
| tor 9: |
1162 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
56,56g |
|
89,83g |
|
-
|
-
|
| tis 7: |
953 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
33,97g |
|
111,41g |
|
-
|
-
|
| mån 6: |
1170 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
39,76g |
|
118,02g |
|
-
|
-
|
| fre 3: |
238 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
4,95g |
|
45,13g |
|
-
|
-
|
| ons 1: |
406 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
9,04g |
|
81,85g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
745 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
39,96g |
|
86,79g |
|
-
|
-
|
| tis 21: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
37,43g |
|
113,70g |
|
-
|
-
|
| mån 20: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
44,42g |
|
90,78g |
|
-
|
-
|
| mån 13: |
703 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
20,87g |
|
96,76g |
|
-
|
-
|
| tor 9: |
948 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
42,95g |
|
85,59g |
|
-
|
-
|
| ons 8: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
19,56g |
|
67,74g |
|
-
|
-
|
| tis 7: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
30,49g |
|
124,66g |
|
-
|
-
|
| mån 6: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
41,50g |
|
178,92g |
|
-
|
-
|
|
|
