Senaste mat & motionsinförande
| juni 2021 |
| tor 10: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
66,33g |
|
81,08g |
|
-
|
-
|
| ons 9: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
22,08g |
|
36,20g |
|
-
|
-
|
| tis 8: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
67,88g |
|
71,81g |
|
-
|
-
|
| mån 7: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,13g |
|
91,03g |
|
93,04g |
|
-
|
-
|
| fre 4: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
82,65g |
|
90,09g |
|
-
|
-
|
| tor 3: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
94,40g |
|
108,05g |
|
-
|
-
|
| ons 2: |
534 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
37,24g |
|
22,69g |
|
-
|
-
|
| tis 1: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
79,28g |
|
104,06g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
127,01g |
|
109,98g |
|
-
|
-
|
| fre 14: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
53,08g |
|
67,33g |
|
-
|
-
|
| tor 13: |
1566 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
113,13g |
|
157,36g |
|
-
|
-
|
| ons 12: |
1602 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
127,20g |
|
140,85g |
|
-
|
-
|
| april 2021 |
| ons 21: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
26,14g |
|
41,75g |
|
-
|
-
|
| tis 20: |
780 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
33,48g |
|
66,68g |
|
-
|
-
|
| mån 19: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
43,01g |
|
92,71g |
|
-
|
-
|
| december 2020 |
| mån 14: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
73,93g |
|
98,19g |
|
-
|
-
|
| november 2020 |
| mån 23: |
857 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
50,62g |
|
87,82g |
|
-
|
-
|
| mån 9: |
963 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
96,76g |
|
63,11g |
|
-
|
-
|
| sön 8: |
1243 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
93,22g |
|
141,23g |
|
-
|
-
|
| lör 7: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
78,21g |
|
82,25g |
|
-
|
-
|
|
|
