Senaste mat & motionsinförande
februari 2017 |
fre 3: |
725 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
26,48g |
|
83,90g |
|
-
|
-
|
tor 2: |
575 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
45,08g |
|
37,43g |
|
-
|
-
|
januari 2017 |
mån 30: |
418 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
11,02g |
|
77,39g |
|
-
|
-
|
sön 29: |
461 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
33,40g |
|
35,33g |
|
-
|
-
|
fre 27: |
834 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
45,50g |
|
57,60g |
|
-
|
-
|
ons 25: |
890 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
17,89g |
|
194,39g |
|
2362*
|
1472
|
tis 24: |
1033 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
50,25g |
|
80,38g |
|
2481*
|
1448
|
mån 23: |
473 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
18,19g |
|
76,25g |
|
-
|
-
|
lör 21: |
378 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
21,28g |
|
33,49g |
|
-
|
-
|
tor 19: |
914 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
28,30g |
|
83,40g |
|
-
|
-
|
lör 14: |
1066
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
38,12g |
|
139,96g |
|
-
|
-
|
fre 13: |
1245 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
74,71g |
|
111,63g |
|
-
|
-
|
tor 12: |
736 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
47,60g |
|
45,86g |
|
-
|
-
|
december 2016 |
fre 30: |
1085 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
25,52g |
|
129,23g |
|
-
|
-
|
ons 28: |
883 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
30,14g |
|
140,65g |
|
-
|
-
|
tis 27: |
824 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
39,67g |
|
91,71g |
|
-
|
-
|
mån 26: |
696 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
49,59g |
|
54,72g |
|
-
|
-
|
sön 25: |
557 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
15,95g |
|
73,45g |
|
2170*
|
1613
|
tis 20: |
536 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
32,85g |
|
49,29g |
|
-
|
-
|
lör 17: |
734 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
21,77g |
|
83,79g |
|
2556*
|
1822
|
|
|