Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
22,96g |
|
100,82g |
|
-
|
-
|
| ons 7: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
39,92g |
|
105,42g |
|
-
|
-
|
| tis 6: |
1771 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
72,24g |
|
197,55g |
|
-
|
-
|
| mån 5: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,22g |
|
48,76g |
|
113,23g |
|
-
|
-
|
| sön 4: |
1761 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
50,21g |
|
226,29g |
|
-
|
-
|
| lör 3: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
43,53g |
|
177,34g |
|
-
|
-
|
| fre 2: |
1749 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,50g |
|
83,17g |
|
128,34g |
|
-
|
-
|
| tor 1: |
1703 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,15g |
|
57,15g |
|
181,74g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1665 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
55,11g |
|
216,16g |
|
-
|
-
|
| tis 30: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
60,93g |
|
198,57g |
|
-
|
-
|
| mån 29: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
58,03g |
|
153,37g |
|
-
|
-
|
| sön 28: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
13,78g |
|
122,82g |
|
-
|
-
|
| lör 27: |
2136 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,65g |
|
79,51g |
|
177,80g |
|
-
|
-
|
| fre 26: |
1804 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,41g |
|
63,96g |
|
196,89g |
|
-
|
-
|
| tor 25: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
54,88g |
|
173,12g |
|
-
|
-
|
| ons 24: |
1767 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,86g |
|
67,00g |
|
176,54g |
|
-
|
-
|
| tis 23: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
66,66g |
|
154,86g |
|
-
|
-
|
| sön 21: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
84,39g |
|
105,82g |
|
-
|
-
|
| lör 20: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
55,89g |
|
98,25g |
|
-
|
-
|
| ons 10: |
804 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
49,86g |
|
77,39g |
|
-
|
-
|
|
|
