Senaste mat & motionsinförande
| juni 2021 |
| fre 4: |
210 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
25,87g |
|
5,19g |
|
-
|
-
|
| tor 3: |
1010 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
82,94g |
|
123,50g |
|
-
|
-
|
| ons 2: |
1929 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
138,85g |
|
181,05g |
|
3747*
|
 1818
|
| tis 1: |
1255 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
115,95g |
|
100,37g |
|
4062*
|
2807
|
| maj 2021 |
| mån 31: |
951 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
118,96g |
|
50,88g |
|
-
|
-
|
| ons 12: |
615 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
59,77g |
|
30,78g |
|
-
|
-
|
| mån 10: |
957 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
113,51g |
|
41,24g |
|
-
|
-
|
| juli 2018 |
| ons 18: |
238 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
30,93g |
|
23,19g |
|
-
|
-
|
| tis 17: |
387 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
49,33g |
|
28,00g |
|
-
|
-
|
| ons 11: |
646 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
13,15g |
|
162,70g |
|
-
|
-
|
| tor 5: |
1528 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
139,10g |
|
93,52g |
|
-
|
-
|
| ons 4: |
1057 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
125,92g |
|
68,51g |
|
2948*
|
1891
|
| tis 3: |
712 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
70,76g |
|
62,10g |
|
-
|
-
|
| juni 2018 |
| tis 5: |
496 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
63,17g |
|
18,61g |
|
-
|
-
|
| maj 2018 |
| lör 12: |
340 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
48,18g |
|
20,00g |
|
-
|
-
|
| april 2018 |
| ons 25: |
243 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
30,54g |
|
29,03g |
|
-
|
-
|
| ons 18: |
182 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
32,40g |
|
5,94g |
|
-
|
-
|
| lör 7: |
73 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| mån 2: |
250 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
28,30g |
|
14,30g |
|
-
|
-
|
| sön 1: |
241 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
48,26g |
|
2,97g |
|
-
|
-
|
|
|
