Senaste mat & motionsinförande
| december 2022 |
| tis 13: |
568 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
26,36g |
|
71,52g |
|
-
|
-
|
| mån 12: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
49,91g |
|
114,26g |
|
2387*
|
 1353
|
| sön 11: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
93,32g |
|
56,24g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
41,78g |
|
147,42g |
|
-
|
-
|
| tis 2: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
65,96g |
|
161,94g |
|
2790*
|
1668
|
| mars 2022 |
| fre 11: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
20,57g |
|
17,97g |
|
-
|
-
|
| tor 10: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
1,00g |
|
61,00g |
|
-
|
-
|
| tis 8: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
40,32g |
|
165,07g |
|
-
|
-
|
| mån 7: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
60,59g |
|
131,09g |
|
-
|
-
|
| fre 4: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
24,57g |
|
0,00g |
|
-
|
-
|
| tor 3: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
59,32g |
|
105,10g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,10g |
|
3,84g |
|
-
|
-
|
| juni 2020 |
| tor 25: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
55,28g |
|
58,19g |
|
2192*
|
1323
|
| maj 2020 |
| mån 4: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
50,47g |
|
160,69g |
|
-
|
-
|
| oktober 2019 |
| mån 14: |
-
|
-
|
|
2844*
|
-
|
| mån 7: |
-
|
-
|
|
2561*
|
-
|
| ons 2: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
34,04g |
|
9,03g |
|
-
|
-
|
| september 2019 |
| mån 9: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
16,66g |
|
11,65g |
|
-
|
-
|
| sön 8: |
114 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,42g |
|
6,51g |
|
-
|
-
|
| lör 7: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
20,65g |
|
9,45g |
|
-
|
-
|
| fre 6: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
32,35g |
|
35,30g |
|
-
|
-
|
| tor 5: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
46,90g |
|
28,55g |
|
-
|
-
|
|
|
