Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
954 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
40,76g |
|
92,54g |
|
-
|
-
|
| tor 5: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
33,15g |
|
74,73g |
|
-
|
-
|
| tis 3: |
1543 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
71,12g |
|
156,00g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1000 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
72,88g |
|
86,28g |
|
-
|
-
|
| lör 10: |
526 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
42,40g |
|
31,52g |
|
-
|
-
|
| fre 9: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
69,76g |
|
128,55g |
|
-
|
-
|
| tor 8: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
81,23g |
|
114,13g |
|
-
|
-
|
| ons 7: |
1438 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
98,14g |
|
123,40g |
|
-
|
-
|
| tis 6: |
1582 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
97,63g |
|
158,19g |
|
-
|
-
|
| mån 5: |
1638 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
90,35g |
|
151,85g |
|
-
|
-
|
| sön 4: |
1531 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,44g |
|
62,17g |
|
84,40g |
|
-
|
-
|
| lör 3: |
2189 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,42g |
|
71,83g |
|
251,25g |
|
-
|
-
|
| fre 2: |
1610 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
112,18g |
|
141,91g |
|
-
|
-
|
| tor 1: |
1552 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,46g |
|
88,72g |
|
120,21g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1508 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
72,92g |
|
136,59g |
|
-
|
-
|
| tis 30: |
1496 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
109,91g |
|
125,50g |
|
-
|
-
|
| ons 24: |
1809 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,44g |
|
95,83g |
|
118,03g |
|
-
|
-
|
| tis 23: |
1452 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
79,13g |
|
130,62g |
|
-
|
-
|
| mån 22: |
1569 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,59g |
|
85,33g |
|
134,98g |
|
-
|
-
|
| sön 21: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
1,53g |
|
7,55g |
|
-
|
-
|
|
|
