Senaste mat & motionsinförande
| augusti 2022 |
| mån 8: |
910 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
113,00g |
|
80,00g |
|
-
|
-
|
| mån 1: |
845 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
116,00g |
|
80,00g |
|
-
|
-
|
| juli 2022 |
| tor 7: |
875 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
118,00g |
|
54,00g |
|
-
|
-
|
| tis 5: |
980 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
127,80g |
|
79,77g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1020 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
149,00g |
|
38,00g |
|
-
|
-
|
| tis 28: |
540 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
75,00g |
|
53,00g |
|
-
|
-
|
| mån 27: |
945 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
146,50g |
|
36,50g |
|
-
|
-
|
| tor 23: |
1025 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
146,00g |
|
63,00g |
|
-
|
-
|
| ons 22: |
794 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
142,88g |
|
32,04g |
|
-
|
-
|
| tis 21: |
1262 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
168,62g |
|
64,10g |
|
-
|
-
|
| mån 20: |
1710 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
207,00g |
|
126,00g |
|
-
|
-
|
| sön 19: |
200 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
21,00g |
|
21,00g |
|
-
|
-
|
| lör 18: |
595 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
50,43g |
|
71,46g |
|
-
|
-
|
| fre 17: |
1667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
180,50g |
|
140,62g |
|
-
|
-
|
| tor 16: |
1751 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
219,77g |
|
128,83g |
|
-
|
-
|
| ons 15: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
50,00g |
|
2,00g |
|
-
|
-
|
| tis 14: |
1995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
181,00g |
|
175,50g |
|
-
|
-
|
| mån 13: |
1866 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
178,06g |
|
175,48g |
|
-
|
-
|
| sön 12: |
1674 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
181,56g |
|
122,75g |
|
-
|
-
|
| lör 11: |
995 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
118,89g |
|
73,12g |
|
-
|
-
|
|
|
