Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
1730 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,50g |
|
76,05g |
|
141,18g |
|
-
|
-
|
| lör 20: |
1716 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
60,74g |
|
245,12g |
|
-
|
-
|
| fre 19: |
1686 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
120,98g |
|
170,54g |
|
-
|
-
|
| tor 18: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
69,61g |
|
162,66g |
|
-
|
-
|
| ons 17: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,61g |
|
98,72g |
|
131,01g |
|
-
|
-
|
| tis 16: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
99,32g |
|
141,67g |
|
-
|
-
|
| mån 15: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
57,37g |
|
175,18g |
|
-
|
-
|
| april 2021 |
| mån 5: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
45,65g |
|
125,95g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
35,47g |
|
98,42g |
|
-
|
-
|
| fre 19: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
66,13g |
|
124,51g |
|
-
|
-
|
| april 2020 |
| mån 6: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
11,25g |
|
50,71g |
|
-
|
-
|
| fre 3: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
37,71g |
|
133,22g |
|
1667*
|
 648
|
| januari 2020 |
| ons 29: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
54,88g |
|
149,13g |
|
-
|
-
|
| november 2019 |
| tis 5: |
384 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
19,58g |
|
25,48g |
|
-
|
-
|
| mån 4: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
50,56g |
|
134,39g |
|
-
|
-
|
| sön 3: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
63,08g |
|
108,94g |
|
-
|
-
|
| oktober 2019 |
| tor 3: |
498 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
14,45g |
|
73,34g |
|
-
|
-
|
| ons 2: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
51,28g |
|
165,37g |
|
-
|
-
|
| tis 1: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
48,64g |
|
126,13g |
|
-
|
-
|
| september 2019 |
| mån 30: |
827 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
35,24g |
|
120,84g |
|
-
|
-
|
|
|
