Senaste mat & motionsinförande
| maj 2021 |
| tis 25: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
5,88g |
|
35,82g |
|
-
|
-
|
| tis 18: |
115 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,08g |
|
2,41g |
|
27,65g |
|
-
|
-
|
| mån 17: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
19,28g |
|
69,64g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
158 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,25g |
|
13,00g |
|
-
|
-
|
| lör 30: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
33,10g |
|
49,28g |
|
-
|
-
|
| mån 4: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
23,74g |
|
68,73g |
|
-
|
-
|
| fre 1: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
37,10g |
|
26,32g |
|
-
|
-
|
| oktober 2020 |
| fre 9: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
20,14g |
|
3,44g |
|
-
|
-
|
| september 2020 |
| tis 29: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
39,16g |
|
93,00g |
|
-
|
-
|
| tor 17: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
22,00g |
|
11,13g |
|
-
|
-
|
| november 2019 |
| mån 18: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
0,99g |
|
44,72g |
|
-
|
-
|
| oktober 2019 |
| fre 4: |
174 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
9,77g |
|
16,97g |
|
-
|
-
|
| mars 2019 |
| sön 24: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| tor 14: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
44,50g |
|
157,49g |
|
-
|
-
|
| sön 3: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
22,53g |
|
72,50g |
|
-
|
-
|
| fre 1: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
10,82g |
|
26,38g |
|
-
|
-
|
| juni 2018 |
| mån 4: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
9,16g |
|
27,08g |
|
-
|
-
|
| maj 2018 |
| tis 29: |
123 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
3,00g |
|
17,57g |
|
-
|
-
|
| mån 28: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,15g |
|
4,75g |
|
64,99g |
|
-
|
-
|
| sön 27: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
11,98g |
|
26,98g |
|
-
|
-
|
|
|
