Senaste mat & motionsinförande
| februari 2022 |
| tis 1: |
1428 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,13g |
|
109,30g |
|
16,93g |
|
-
|
-
|
| januari 2022 |
| fre 28: |
701 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
12,92g |
|
87,01g |
|
-
|
-
|
| tor 27: |
1013 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
108,18g |
|
30,38g |
|
-
|
-
|
| mån 24: |
1436 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
110,15g |
|
47,43g |
|
-
|
-
|
| lör 22: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
83,71g |
|
147,56g |
|
-
|
-
|
| fre 21: |
1717 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,93g |
|
123,48g |
|
99,26g |
|
-
|
-
|
| tor 20: |
1213 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
92,90g |
|
80,54g |
|
-
|
-
|
| ons 19: |
1594 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
135,47g |
|
100,85g |
|
-
|
-
|
| tis 18: |
1319 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
99,01g |
|
114,64g |
|
-
|
-
|
| mån 17: |
1280 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
94,23g |
|
135,92g |
|
-
|
-
|
| lör 15: |
1232 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
82,48g |
|
106,91g |
|
-
|
-
|
| fre 14: |
1866 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,24g |
|
119,09g |
|
97,63g |
|
-
|
-
|
| tor 13: |
1478 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
124,78g |
|
112,29g |
|
-
|
-
|
| ons 12: |
1391 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
107,13g |
|
103,40g |
|
-
|
-
|
| tis 11: |
1066 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
59,72g |
|
120,60g |
|
-
|
-
|
| mån 10: |
952 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
65,25g |
|
70,16g |
|
-
|
-
|
| sön 9: |
224 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
7,83g |
|
22,17g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
1011 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
47,09g |
|
80,83g |
|
-
|
-
|
| mars 2020 |
| mån 23: |
526 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
11,76g |
|
81,83g |
|
-
|
-
|
| lör 21: |
814 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
50,21g |
|
46,75g |
|
-
|
-
|
|
|
