Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,17g |
|
85,88g |
|
0,39g |
|
-
|
-
|
| tis 9: |
955 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
66,92g |
|
0,00g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,14g |
|
91,66g |
|
22,37g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
1820 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,46g |
|
161,35g |
|
0,00g |
|
-
|
-
|
| februari 2023 |
| fre 3: |
719 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
68,54g |
|
0,00g |
|
-
|
-
|
| ons 1: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
96,00g |
|
29,00g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
83,96g |
|
15,00g |
|
-
|
-
|
| tor 26: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,11g |
|
79,61g |
|
17,59g |
|
-
|
-
|
| ons 25: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,30g |
|
89,81g |
|
23,57g |
|
-
|
-
|
| tis 24: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,11g |
|
79,20g |
|
30,04g |
|
-
|
-
|
| ons 11: |
1332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,21g |
|
87,82g |
|
16,58g |
|
-
|
-
|
| tis 10: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,90g |
|
91,49g |
|
25,00g |
|
-
|
-
|
| mån 9: |
500 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
30,00g |
|
25,00g |
|
-
|
-
|
| sön 8: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,85g |
|
83,51g |
|
15,01g |
|
-
|
-
|
| tis 3: |
1184 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
95,59g |
|
50,01g |
|
-
|
-
|
| december 2022 |
| mån 19: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
115,65g |
|
0,07g |
|
-
|
-
|
| tor 15: |
629 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
42,00g |
|
2,00g |
|
-
|
-
|
| ons 14: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,17g |
|
95,67g |
|
15,10g |
|
-
|
-
|
| tis 13: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
104,31g |
|
50,80g |
|
-
|
-
|
| mån 12: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
99,24g |
|
21,34g |
|
-
|
-
|
|
|
