Senaste mat & motionsinförande
| mars 2022 |
| tor 31: |
848 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
35,13g |
|
108,81g |
|
-
|
-
|
| tis 29: |
524 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
35,84g |
|
88,47g |
|
-
|
-
|
| mån 28: |
1129 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
63,85g |
|
129,28g |
|
-
|
-
|
| fre 25: |
194 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
9,28g |
|
24,00g |
|
-
|
-
|
| tor 24: |
1247 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
47,96g |
|
174,34g |
|
2547*
|
 1300
|
| ons 23: |
643 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
35,64g |
|
48,26g |
|
-
|
-
|
| tis 22: |
1111 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
31,95g |
|
197,55g |
|
2547*
|
1436
|
| mån 21: |
885 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
61,69g |
|
73,33g |
|
2625*
|
1740
|
| lör 19: |
1659 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
38,73g |
|
138,79g |
|
-
|
-
|
| fre 18: |
1652 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
92,60g |
|
237,90g |
|
-
|
-
|
| tor 17: |
1506 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
58,60g |
|
123,29g |
|
-
|
-
|
| ons 16: |
1755 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,66g |
|
77,70g |
|
149,09g |
|
-
|
-
|
| tis 15: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
79,98g |
|
144,52g |
|
-
|
-
|
| mån 14: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
58,31g |
|
168,23g |
|
-
|
-
|
| sön 13: |
1586 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
37,33g |
|
222,12g |
|
-
|
-
|
| lör 12: |
1851 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
76,03g |
|
172,44g |
|
-
|
-
|
| fre 11: |
1290 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
41,20g |
|
177,93g |
|
-
|
-
|
| tor 10: |
1196 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
29,23g |
|
158,25g |
|
-
|
-
|
| ons 9: |
1476 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
35,02g |
|
165,50g |
|
-
|
-
|
| tis 8: |
1161 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
67,16g |
|
92,80g |
|
-
|
-
|
|
|
