Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
836 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
39,85g |
|
86,68g |
|
-
|
-
|
| tor 16: |
1480 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,12g |
|
49,20g |
|
107,05g |
|
-
|
-
|
| april 2024 |
| fre 12: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
17,43g |
|
35,70g |
|
-
|
-
|
| tor 11: |
1912 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,70g |
|
122,31g |
|
139,01g |
|
-
|
-
|
| ons 10: |
1836 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,71g |
|
110,83g |
|
158,33g |
|
-
|
-
|
| tor 4: |
1235 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
56,28g |
|
152,85g |
|
-
|
-
|
| ons 3: |
1454 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
76,41g |
|
114,35g |
|
-
|
-
|
| tis 2: |
419 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
20,66g |
|
29,95g |
|
-
|
-
|
| mån 1: |
660 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
22,81g |
|
67,32g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
1585 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
71,34g |
|
103,83g |
|
-
|
-
|
| ons 13: |
1727 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
75,30g |
|
166,16g |
|
-
|
-
|
| mån 4: |
283 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
13,06g |
|
27,84g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1148 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
77,33g |
|
70,89g |
|
-
|
-
|
| tor 25: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
68,93g |
|
102,29g |
|
-
|
-
|
| ons 24: |
1432 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
77,12g |
|
136,14g |
|
-
|
-
|
| tis 23: |
1381 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
71,66g |
|
130,73g |
|
-
|
-
|
| mån 22: |
1501 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
89,30g |
|
108,23g |
|
-
|
-
|
| tor 18: |
1967 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,20g |
|
73,01g |
|
190,08g |
|
-
|
-
|
| tis 16: |
1619 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
111,87g |
|
134,98g |
|
-
|
-
|
| mån 15: |
1655 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,60g |
|
71,51g |
|
143,09g |
|
-
|
-
|
|
|
