Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
1930 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
62,60g |
|
295,85g |
|
-
|
-
|
| mån 17: |
2289 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
126,45g |
|
343,07g |
|
-
|
-
|
| tis 11: |
410 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
15,15g |
|
44,13g |
|
-
|
-
|
| ons 5: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
89,95g |
|
104,20g |
|
-
|
-
|
| mån 3: |
235 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
4,70g |
|
58,75g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
47,96g |
|
176,29g |
|
-
|
-
|
| sön 19: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
143,84g |
|
102,35g |
|
-
|
-
|
| lör 18: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
176,95g |
|
119,57g |
|
-
|
-
|
| fre 17: |
1472 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
145,78g |
|
102,48g |
|
-
|
-
|
| tor 16: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
83,99g |
|
219,79g |
|
-
|
-
|
| tis 7: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
104,35g |
|
155,38g |
|
-
|
-
|
| sön 5: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
83,15g |
|
133,65g |
|
-
|
-
|
| fre 3: |
2558 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,76g |
|
137,36g |
|
301,80g |
|
-
|
-
|
| ons 1: |
395 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
15,02g |
|
35,67g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1583 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
148,90g |
|
116,57g |
|
-
|
-
|
| fre 26: |
2261 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
105,02g |
|
307,73g |
|
-
|
-
|
| tor 25: |
1871 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,02g |
|
156,65g |
|
154,51g |
|
-
|
-
|
| ons 24: |
391 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
24,78g |
|
23,88g |
|
-
|
-
|
| mån 22: |
381 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
14,20g |
|
35,52g |
|
-
|
-
|
| lör 20: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
68,04g |
|
96,14g |
|
-
|
-
|
|
|
