Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
698 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
70,85g |
|
35,82g |
|
-
|
-
|
| fre 5: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
101,52g |
|
89,39g |
|
-
|
-
|
| tor 4: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
111,52g |
|
87,39g |
|
-
|
-
|
| ons 3: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
118,56g |
|
85,90g |
|
-
|
-
|
| tis 2: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
123,36g |
|
107,40g |
|
-
|
-
|
| mån 1: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
115,32g |
|
89,67g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
76,48g |
|
57,01g |
|
-
|
-
|
| lör 29: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
32,35g |
|
36,42g |
|
-
|
-
|
| fre 28: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
136,51g |
|
68,84g |
|
-
|
-
|
| tor 27: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
90,68g |
|
56,57g |
|
-
|
-
|
| ons 26: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
140,30g |
|
105,87g |
|
-
|
-
|
| tis 25: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
89,61g |
|
81,76g |
|
-
|
-
|
| mån 24: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
105,98g |
|
80,12g |
|
-
|
-
|
| fre 21: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
94,60g |
|
130,91g |
|
-
|
-
|
| tor 20: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
41,18g |
|
62,60g |
|
-
|
-
|
| ons 19: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
103,21g |
|
115,30g |
|
-
|
-
|
| tis 18: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
97,54g |
|
134,87g |
|
-
|
-
|
| mån 17: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
121,78g |
|
98,36g |
|
-
|
-
|
| sön 16: |
1177 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
59,52g |
|
74,43g |
|
-
|
-
|
| lör 15: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
81,33g |
|
98,07g |
|
-
|
-
|
|
|
