Senaste mat & motionsinförande
| december 2016 |
| fre 9: |
863 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
47,03g |
|
16,14g |
|
-
|
-
|
| tor 8: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,96g |
|
66,10g |
|
29,94g |
|
-
|
-
|
| ons 7: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,12g |
|
41,18g |
|
21,77g |
|
-
|
-
|
| tis 6: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,32g |
|
54,24g |
|
32,17g |
|
-
|
-
|
| mån 5: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
56,09g |
|
30,33g |
|
-
|
-
|
| sön 4: |
1621 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,08g |
|
38,08g |
|
43,47g |
|
-
|
-
|
| lör 3: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,65g |
|
52,06g |
|
24,29g |
|
-
|
-
|
| fre 2: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,51g |
|
81,96g |
|
39,09g |
|
-
|
-
|
| tor 1: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
54,62g |
|
38,11g |
|
-
|
-
|
| november 2016 |
| ons 30: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,09g |
|
61,67g |
|
34,45g |
|
-
|
-
|
| tis 29: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
50,50g |
|
38,57g |
|
-
|
-
|
| mån 28: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,25g |
|
54,35g |
|
50,09g |
|
-
|
-
|
| sön 27: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
58,45g |
|
24,87g |
|
-
|
-
|
| lör 26: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,71g |
|
50,74g |
|
42,91g |
|
-
|
-
|
| fre 25: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,96g |
|
46,72g |
|
69,38g |
|
-
|
-
|
| tor 24: |
3387 *
|
261%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,19g |
|
74,55g |
|
438,59g |
|
-
|
-
|
| ons 23: |
1205 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,33g |
|
48,29g |
|
39,98g |
|
-
|
-
|
| tis 22: |
1233 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,20g |
|
67,09g |
|
26,37g |
|
-
|
-
|
| mån 21: |
607 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
34,04g |
|
22,85g |
|
-
|
-
|
| sön 20: |
1277 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,09g |
|
55,86g |
|
53,62g |
|
-
|
-
|
|
|
