Senaste mat & motionsinförande
| juli 2023 |
| mån 24: |
504 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,93g |
|
42,42g |
|
63,12g |
|
-
|
-
|
| fre 21: |
1268 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
90,93g |
|
86,96g |
|
-
|
-
|
| tor 20: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
57,30g |
|
110,63g |
|
-
|
-
|
| ons 19: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
72,44g |
|
188,81g |
|
-
|
-
|
| tis 18: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,92g |
|
103,54g |
|
183,24g |
|
-
|
-
|
| mån 17: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
119,21g |
|
187,69g |
|
2752*
|
 1116
|
| sön 16: |
1721 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
96,36g |
|
237,03g |
|
-
|
-
|
| lör 15: |
2090 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,49g |
|
114,98g |
|
232,37g |
|
-
|
-
|
| fre 14: |
1624 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
76,32g |
|
220,91g |
|
-
|
-
|
| tor 13: |
1748 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
116,59g |
|
149,46g |
|
-
|
-
|
| ons 12: |
1447 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
62,46g |
|
164,19g |
|
-
|
-
|
| tis 11: |
1545 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
83,10g |
|
156,52g |
|
-
|
-
|
| mån 10: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
93,64g |
|
134,21g |
|
-
|
-
|
| tor 6: |
1737 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
53,22g |
|
255,87g |
|
-
|
-
|
| juni 2023 |
| sön 25: |
344 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
15,44g |
|
47,96g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
1794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
89,31g |
|
236,37g |
|
-
|
-
|
| mån 20: |
1515 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
88,40g |
|
126,08g |
|
-
|
-
|
| sön 19: |
1579 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
85,30g |
|
212,12g |
|
-
|
-
|
| sön 12: |
2502 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,15g |
|
100,05g |
|
286,90g |
|
-
|
-
|
| tis 7: |
318 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
20,36g |
|
4,68g |
|
-
|
-
|
|
|
