Senaste mat & motionsinförande
| november 2022 |
| ons 9: |
300 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
16,58g |
|
15,86g |
|
-
|
-
|
| september 2022 |
| fre 2: |
424 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
21,69g |
|
48,24g |
|
-
|
-
|
| augusti 2022 |
| lör 6: |
644 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
38,36g |
|
98,62g |
|
-
|
-
|
| tis 2: |
1655 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
120,96g |
|
164,27g |
|
-
|
-
|
| mån 1: |
1385 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
76,42g |
|
156,65g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
82,44g |
|
180,09g |
|
-
|
-
|
| lör 30: |
1822 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
121,86g |
|
173,59g |
|
-
|
-
|
| fre 29: |
1613 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
128,83g |
|
155,36g |
|
-
|
-
|
| tor 28: |
1777 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
149,95g |
|
135,33g |
|
-
|
-
|
| fre 1: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
117,82g |
|
72,91g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
71,95g |
|
106,46g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
14,26g |
|
75,57g |
|
-
|
-
|
| ons 18: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
27,37g |
|
64,23g |
|
-
|
-
|
| mån 16: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
30,97g |
|
61,13g |
|
-
|
-
|
| sön 15: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
75,44g |
|
144,15g |
|
-
|
-
|
| lör 14: |
566 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
28,04g |
|
61,86g |
|
-
|
-
|
| fre 13: |
445 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
25,05g |
|
49,06g |
|
-
|
-
|
| tor 12: |
1698 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
100,22g |
|
144,27g |
|
-
|
-
|
| ons 11: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,07g |
|
81,16g |
|
158,33g |
|
-
|
-
|
| tis 10: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
82,39g |
|
128,15g |
|
-
|
-
|
|
|
