Senaste mat & motionsinförande
| januari 2023 |
| fre 20: |
1740 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
88,43g |
|
168,23g |
|
-
|
-
|
| tor 19: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
11,52g |
|
61,42g |
|
-
|
-
|
| ons 18: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
107,06g |
|
177,22g |
|
-
|
-
|
| tis 17: |
491 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
49,33g |
|
12,04g |
|
-
|
-
|
| mån 16: |
1824 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,36g |
|
143,93g |
|
49,80g |
|
-
|
-
|
| sön 15: |
1763 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
143,45g |
|
117,09g |
|
-
|
-
|
| tor 12: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,68g |
|
107,10g |
|
79,14g |
|
-
|
-
|
| tis 10: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
94,03g |
|
96,48g |
|
-
|
-
|
| december 2022 |
| fre 9: |
1984 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,89g |
|
123,02g |
|
108,61g |
|
-
|
-
|
| tor 8: |
1866 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
68,99g |
|
223,64g |
|
-
|
-
|
| ons 7: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
72,60g |
|
125,54g |
|
-
|
-
|
| mån 5: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
5,45g |
|
21,63g |
|
-
|
-
|
| fre 2: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,58g |
|
23,43g |
|
100,12g |
|
-
|
-
|
| tor 1: |
1991 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,99g |
|
120,08g |
|
132,89g |
|
-
|
-
|
| november 2022 |
| ons 30: |
2003 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,31g |
|
78,83g |
|
187,36g |
|
-
|
-
|
| tis 29: |
2127 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
61,97g |
|
213,49g |
|
-
|
-
|
| mån 28: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,79g |
|
62,77g |
|
142,59g |
|
-
|
-
|
| sön 27: |
942 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
27,03g |
|
67,54g |
|
-
|
-
|
| lör 26: |
2173 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,46g |
|
94,18g |
|
142,90g |
|
-
|
-
|
| fre 25: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
31,67g |
|
128,30g |
|
-
|
-
|
|
|
