Senaste mat & motionsinförande
| oktober 2022 |
| tis 11: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
42,86g |
|
42,26g |
|
-
|
-
|
| september 2020 |
| tis 1: |
268 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
34,09g |
|
12,65g |
|
-
|
-
|
| augusti 2020 |
| fre 14: |
498 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
29,32g |
|
64,13g |
|
-
|
-
|
| tor 13: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
30,27g |
|
32,96g |
|
-
|
-
|
| ons 12: |
-
|
-
|
|
3018*
|
-
|
| tis 11: |
670 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
42,90g |
|
44,44g |
|
-
|
-
|
| mån 10: |
609 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
39,81g |
|
44,55g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
34,49g |
|
45,56g |
|
-
|
-
|
| ons 29: |
917 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
74,30g |
|
59,64g |
|
-
|
-
|
| tis 28: |
703 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
43,63g |
|
57,67g |
|
3111*
|
 2408
|
| mån 27: |
1355 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
87,99g |
|
139,19g |
|
-
|
-
|
| sön 26: |
1230 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
43,66g |
|
142,53g |
|
2968*
|
1738
|
| lör 25: |
457 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
29,55g |
|
49,11g |
|
-
|
-
|
| fre 24: |
268 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
36,36g |
|
14,72g |
|
-
|
-
|
| mån 20: |
865 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
44,99g |
|
60,83g |
|
-
|
-
|
| sön 19: |
674 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
59,18g |
|
75,26g |
|
3008*
|
2334
|
| lör 18: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
68,10g |
|
150,68g |
|
3008*
|
1787
|
| fre 17: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
63,90g |
|
90,28g |
|
-
|
-
|
| tor 16: |
1019 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
90,97g |
|
65,36g |
|
2221*
|
1202
|
| ons 15: |
621 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
26,24g |
|
74,48g |
|
-
|
-
|
|
|
