Senaste mat & motionsinförande
| mars 2019 |
| lör 2: |
2469 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,57g |
|
189,51g |
|
181,84g |
|
-
|
-
|
| januari 2019 |
| fre 25: |
667 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
51,55g |
|
6,52g |
|
-
|
-
|
| tor 24: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
92,06g |
|
6,47g |
|
-
|
-
|
| ons 23: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,76g |
|
81,91g |
|
10,84g |
|
-
|
-
|
| december 2018 |
| sön 16: |
252 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
13,04g |
|
19,25g |
|
852*
|
 600
|
| lör 15: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
31,91g |
|
124,71g |
|
1451*
|
252
|
| fre 14: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
63,04g |
|
113,58g |
|
1541*
|
383
|
| tor 13: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
41,48g |
|
46,55g |
|
619*
|
 106
|
| ons 12: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
81,51g |
|
91,93g |
|
1009*
|
146
|
| tis 11: |
1093 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
74,18g |
|
168,67g |
|
832*
|
261
|
| mån 10: |
1224 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
48,51g |
|
144,94g |
|
616*
|
608
|
| sön 9: |
-
|
-
|
|
672*
|
-
|
| lör 8: |
-
|
-
|
|
833*
|
-
|
| fre 7: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
13,76g |
|
78,04g |
|
614*
|
216
|
| tor 6: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
39,13g |
|
147,17g |
|
561*
|
446
|
| ons 5: |
1382 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
60,18g |
|
160,61g |
|
569*
|
813
|
| tis 4: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
52,15g |
|
152,32g |
|
673*
|
726
|
| mån 3: |
-
|
-
|
|
747*
|
-
|
| sön 2: |
-
|
-
|
|
495*
|
-
|
| lör 1: |
-
|
-
|
|
651*
|
-
|
| november 2018 |
| fre 30: |
-
|
-
|
|
600*
|
-
|
| tor 29: |
-
|
-
|
|
676*
|
-
|
| ons 28: |
-
|
-
|
|
674*
|
-
|
| tis 27: |
214 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
11,61g |
|
1,95g |
|
485*
|
271
|
|
|
