Senaste mat & motionsinförande
| oktober 2017 |
| tor 5: |
383 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
8,27g |
|
70,89g |
|
-
|
-
|
| september 2017 |
| tor 28: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,25g |
|
13,26g |
|
-
|
-
|
| ons 27: |
664 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
14,36g |
|
65,06g |
|
-
|
-
|
| mån 25: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
9,87g |
|
90,80g |
|
-
|
-
|
| sön 10: |
361 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
10,03g |
|
41,71g |
|
-
|
-
|
| sön 3: |
72 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
0,30g |
|
12,60g |
|
-
|
-
|
| lör 2: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
32,22g |
|
116,38g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
329 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
9,15g |
|
48,80g |
|
-
|
-
|
| tis 29: |
494 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
10,12g |
|
77,79g |
|
-
|
-
|
| mån 28: |
663 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
13,78g |
|
111,73g |
|
-
|
-
|
| sön 27: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
14,86g |
|
48,73g |
|
-
|
-
|
| fre 25: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
9,21g |
|
52,04g |
|
-
|
-
|
| tis 22: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
34,35g |
|
104,91g |
|
-
|
-
|
| mån 21: |
106 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
2,62g |
|
18,46g |
|
-
|
-
|
| sön 20: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
2,34g |
|
13,04g |
|
-
|
-
|
| sön 6: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
2,34g |
|
13,04g |
|
-
|
-
|
| lör 5: |
191 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
7,50g |
|
22,75g |
|
-
|
-
|
| tor 3: |
1443 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
46,79g |
|
165,54g |
|
-
|
-
|
| ons 2: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
29,51g |
|
138,26g |
|
-
|
-
|
| tis 1: |
376 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
8,14g |
|
48,13g |
|
-
|
-
|
|
|
