Senaste mat & motionsinförande
| december 2021 |
| mån 20: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
128,37g |
|
186,49g |
|
-
|
-
|
| fre 17: |
1357 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
83,20g |
|
141,69g |
|
-
|
-
|
| tor 16: |
1338 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,90g |
|
54,14g |
|
90,87g |
|
-
|
-
|
| ons 15: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
125,02g |
|
127,99g |
|
-
|
-
|
| tis 14: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
69,46g |
|
153,23g |
|
-
|
-
|
| mån 13: |
1690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
132,86g |
|
166,51g |
|
-
|
-
|
| sön 12: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
116,42g |
|
205,72g |
|
-
|
-
|
| lör 11: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
95,09g |
|
186,68g |
|
-
|
-
|
| fre 10: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
107,88g |
|
155,05g |
|
-
|
-
|
| tor 9: |
367 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
19,26g |
|
54,29g |
|
-
|
-
|
| ons 8: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
111,82g |
|
127,48g |
|
-
|
-
|
| tis 7: |
1644 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
121,95g |
|
135,53g |
|
-
|
-
|
| mån 6: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
108,09g |
|
135,67g |
|
-
|
-
|
| sön 5: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
101,06g |
|
143,20g |
|
-
|
-
|
| lör 4: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
28,88g |
|
138,35g |
|
-
|
-
|
| fre 3: |
1505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
47,27g |
|
170,01g |
|
-
|
-
|
| tor 2: |
1182 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
91,95g |
|
105,58g |
|
-
|
-
|
| ons 1: |
1218 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
62,83g |
|
155,38g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
60,79g |
|
126,51g |
|
-
|
-
|
| september 2021 |
| mån 13: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,49g |
|
79,19g |
|
130,73g |
|
-
|
-
|
|
|
