Senaste mat & motionsinförande
| mars 2020 |
| mån 9: |
287 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
6,29g |
|
59,66g |
|
-
|
-
|
| januari 2020 |
| fre 17: |
336 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
17,77g |
|
3,98g |
|
-
|
-
|
| november 2019 |
| ons 6: |
586 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
36,29g |
|
72,98g |
|
-
|
-
|
| maj 2019 |
| tis 14: |
538 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
42,68g |
|
52,44g |
|
-
|
-
|
| april 2019 |
| tor 11: |
212 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
2,85g |
|
53,99g |
|
-
|
-
|
| sön 7: |
167 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
25,90g |
|
6,60g |
|
-
|
-
|
| lör 6: |
426 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
14,57g |
|
46,27g |
|
-
|
-
|
| tor 4: |
1110 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
43,16g |
|
109,45g |
|
-
|
-
|
| ons 3: |
1035 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
54,00g |
|
119,70g |
|
-
|
-
|
| mars 2019 |
| fre 1: |
403 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
34,72g |
|
40,78g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
264 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
4,83g |
|
38,73g |
|
-
|
-
|
| ons 13: |
132 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
18,52g |
|
4,22g |
|
-
|
-
|
| lör 2: |
218 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
8,01g |
|
23,49g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1202 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
33,74g |
|
149,99g |
|
-
|
-
|
| ons 30: |
714 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
43,69g |
|
34,35g |
|
-
|
-
|
| september 2018 |
| tor 20: |
564 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
10,23g |
|
124,51g |
|
-
|
-
|
| sön 16: |
330 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,56g |
|
22,10g |
|
59,73g |
|
-
|
-
|
| lör 15: |
891 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
50,57g |
|
110,52g |
|
-
|
-
|
| fre 14: |
314 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
10,76g |
|
22,48g |
|
-
|
-
|
| tor 13: |
760 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
37,89g |
|
64,15g |
|
-
|
-
|
|
|
