Senaste mat & motionsinförande
| oktober 2020 |
| fre 9: |
301 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
33,91g |
|
6,79g |
|
-
|
-
|
| tor 8: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
57,04g |
|
61,15g |
|
-
|
-
|
| ons 7: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
67,58g |
|
66,47g |
|
-
|
-
|
| mån 5: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
44,90g |
|
36,24g |
|
-
|
-
|
| sön 4: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
63,34g |
|
61,89g |
|
-
|
-
|
| lör 3: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
82,33g |
|
35,68g |
|
-
|
-
|
| fre 2: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
59,34g |
|
55,15g |
|
-
|
-
|
| tor 1: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
64,70g |
|
28,53g |
|
-
|
-
|
| september 2020 |
| ons 30: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
89,17g |
|
44,84g |
|
-
|
-
|
| tis 29: |
842 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
42,97g |
|
52,85g |
|
-
|
-
|
| mån 28: |
794 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
64,76g |
|
29,00g |
|
-
|
-
|
| sön 27: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
72,80g |
|
52,71g |
|
-
|
-
|
| tor 24: |
787 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
62,91g |
|
56,97g |
|
-
|
-
|
| ons 23: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
88,72g |
|
52,78g |
|
-
|
-
|
| tis 22: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
43,51g |
|
48,17g |
|
296*
|
 659
|
| mån 21: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
34,65g |
|
43,31g |
|
312*
|
494
|
| sön 20: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
90,95g |
|
46,46g |
|
-
|
-
|
| lör 19: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
69,18g |
|
46,80g |
|
-
|
-
|
| fre 18: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
60,18g |
|
43,05g |
|
-
|
-
|
| tor 17: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
80,59g |
|
55,63g |
|
-
|
-
|
|
|
