Senaste mat & motionsinförande
| mars 2023 |
| fre 10: |
804 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
60,65g |
|
105,68g |
|
-
|
-
|
| tor 9: |
1216 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
81,44g |
|
148,78g |
|
-
|
-
|
| ons 8: |
1615 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
106,17g |
|
197,67g |
|
-
|
-
|
| tis 7: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
85,29g |
|
183,67g |
|
-
|
-
|
| lör 4: |
1045 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
61,85g |
|
96,34g |
|
-
|
-
|
| fre 3: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
91,78g |
|
169,56g |
|
-
|
-
|
| tor 2: |
1742 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
91,86g |
|
186,29g |
|
-
|
-
|
| ons 1: |
1624 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
86,54g |
|
196,60g |
|
-
|
-
|
| februari 2023 |
| maj 2021 |
| fre 21: |
990 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
53,89g |
|
126,43g |
|
-
|
-
|
| tor 20: |
1793 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
119,24g |
|
203,66g |
|
-
|
-
|
| ons 19: |
1777 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
110,66g |
|
214,87g |
|
-
|
-
|
| tis 18: |
1852 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
102,89g |
|
233,72g |
|
-
|
-
|
| mån 17: |
1725 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
123,62g |
|
192,05g |
|
-
|
-
|
| lör 15: |
1760 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
117,54g |
|
179,88g |
|
-
|
-
|
| fre 14: |
1624 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
137,23g |
|
167,27g |
|
-
|
-
|
| tor 13: |
1754 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
117,87g |
|
184,43g |
|
-
|
-
|
| ons 12: |
1808 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
126,81g |
|
171,65g |
|
-
|
-
|
| tis 11: |
1733 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
126,87g |
|
172,53g |
|
-
|
-
|
| mån 10: |
1759 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
120,50g |
|
198,33g |
|
-
|
-
|
|
|
