Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
1287 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
49,96g |
|
169,97g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
1205 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
44,52g |
|
159,50g |
|
-
|
-
|
| ons 17: |
1619 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
88,21g |
|
175,25g |
|
-
|
-
|
| tis 16: |
1815 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
69,65g |
|
215,48g |
|
-
|
-
|
| mån 15: |
1617 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
92,15g |
|
138,81g |
|
-
|
-
|
| fre 12: |
482 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
13,23g |
|
60,79g |
|
-
|
-
|
| tor 11: |
1939 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,30g |
|
86,86g |
|
181,20g |
|
-
|
-
|
| ons 10: |
1705 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
66,94g |
|
190,32g |
|
-
|
-
|
| tis 9: |
1808 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
80,17g |
|
208,43g |
|
-
|
-
|
| mån 8: |
1762 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,36g |
|
91,86g |
|
156,71g |
|
-
|
-
|
| fre 5: |
2119 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
65,63g |
|
131,49g |
|
-
|
-
|
| tor 4: |
2016 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,21g |
|
89,21g |
|
255,36g |
|
-
|
-
|
| ons 3: |
1779 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
100,30g |
|
183,61g |
|
-
|
-
|
| tis 2: |
2316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,51g |
|
124,23g |
|
186,07g |
|
-
|
-
|
| mån 1: |
1315 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
57,18g |
|
94,45g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1892 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,55g |
|
85,26g |
|
152,14g |
|
-
|
-
|
| tor 27: |
1460 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
91,77g |
|
105,54g |
|
-
|
-
|
| ons 26: |
1626 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
67,15g |
|
158,32g |
|
-
|
-
|
| tis 25: |
1526 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
65,57g |
|
172,45g |
|
-
|
-
|
| mån 24: |
1323 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
67,50g |
|
106,10g |
|
-
|
-
|
|
|
