Senaste mat & motionsinförande
| juni 2017 |
| mån 12: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
95,94g |
|
66,20g |
|
-
|
-
|
| sön 11: |
609 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
25,36g |
|
78,82g |
|
-
|
-
|
| lör 10: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
109,55g |
|
29,92g |
|
-
|
-
|
| fre 9: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
149,25g |
|
84,38g |
|
-
|
-
|
| tor 8: |
854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
65,80g |
|
68,42g |
|
-
|
-
|
| ons 7: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
128,39g |
|
72,99g |
|
-
|
-
|
| tis 6: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
131,96g |
|
67,26g |
|
-
|
-
|
| mån 5: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
84,54g |
|
43,40g |
|
-
|
-
|
| sön 4: |
570 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
65,52g |
|
16,57g |
|
-
|
-
|
| maj 2017 |
| tis 30: |
239 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
31,66g |
|
5,18g |
|
-
|
-
|
| tor 25: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
101,88g |
|
42,98g |
|
-
|
-
|
| sön 21: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
38,39g |
|
40,77g |
|
-
|
-
|
| fre 19: |
252 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
30,84g |
|
5,55g |
|
-
|
-
|
| tor 18: |
1939 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
76,80g |
|
214,60g |
|
-
|
-
|
| ons 17: |
1331 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
82,61g |
|
180,54g |
|
-
|
-
|
| tis 16: |
489 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
54,22g |
|
34,71g |
|
-
|
-
|
| mån 15: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
43,08g |
|
68,57g |
|
-
|
-
|
| ons 10: |
1074 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
84,54g |
|
87,56g |
|
-
|
-
|
| ons 3: |
1179 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
74,83g |
|
120,69g |
|
-
|
-
|
| april 2017 |
| fre 28: |
502 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
46,72g |
|
12,12g |
|
-
|
-
|
|
|
