Senaste mat & motionsinförande
| juni 2019 |
| mån 3: |
327 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
12,69g |
|
52,57g |
|
-
|
-
|
| maj 2019 |
| tis 28: |
585 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
19,25g |
|
76,31g |
|
-
|
-
|
| mån 27: |
1300 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
57,60g |
|
147,18g |
|
-
|
-
|
| lör 25: |
473 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
25,99g |
|
29,70g |
|
-
|
-
|
| fre 24: |
938 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
36,55g |
|
114,16g |
|
-
|
-
|
| ons 22: |
479 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
14,09g |
|
62,66g |
|
-
|
-
|
| fre 17: |
371 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
12,75g |
|
50,77g |
|
-
|
-
|
| tor 16: |
733 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
27,53g |
|
135,35g |
|
-
|
-
|
| ons 1: |
466 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
19,73g |
|
53,74g |
|
-
|
-
|
| april 2019 |
| tis 9: |
1201 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
47,20g |
|
178,46g |
|
-
|
-
|
| tis 2: |
766 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
26,93g |
|
110,22g |
|
-
|
-
|
| mån 1: |
794 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
40,90g |
|
50,05g |
|
-
|
-
|
| mars 2019 |
| mån 25: |
335 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
11,58g |
|
44,82g |
|
-
|
-
|
| tis 19: |
281 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
15,97g |
|
21,38g |
|
-
|
-
|
| lör 9: |
557 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
8,94g |
|
105,78g |
|
-
|
-
|
| fre 8: |
1177 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
78,16g |
|
109,34g |
|
-
|
-
|
| tor 7: |
1000 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
66,82g |
|
73,41g |
|
-
|
-
|
| ons 6: |
981 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
55,89g |
|
87,52g |
|
-
|
-
|
| tis 5: |
922 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
52,24g |
|
85,67g |
|
-
|
-
|
| mån 4: |
1007 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
57,48g |
|
79,17g |
|
-
|
-
|
|
|
