Senaste mat & motionsinförande
| augusti 2019 |
| sön 11: |
1903 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
53,41g |
|
253,85g |
|
-
|
-
|
| lör 10: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
12,54g |
|
38,90g |
|
-
|
-
|
| fre 9: |
1905 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
58,98g |
|
208,52g |
|
-
|
-
|
| tor 8: |
2173 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
49,33g |
|
375,61g |
|
-
|
-
|
| ons 7: |
1661 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
37,71g |
|
235,66g |
|
-
|
-
|
| tis 6: |
1699 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
52,39g |
|
234,04g |
|
-
|
-
|
| mån 5: |
2160 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,25g |
|
80,08g |
|
215,80g |
|
-
|
-
|
| lör 3: |
1283 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
50,15g |
|
133,48g |
|
-
|
-
|
| fre 2: |
1954 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
94,70g |
|
231,09g |
|
-
|
-
|
| tor 1: |
1776 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
62,51g |
|
201,69g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1981 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,98g |
|
77,37g |
|
233,51g |
|
-
|
-
|
| tis 30: |
1912 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,71g |
|
57,36g |
|
186,34g |
|
-
|
-
|
| mån 29: |
1678 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
49,33g |
|
248,99g |
|
-
|
-
|
| sön 28: |
1980 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,33g |
|
95,46g |
|
151,23g |
|
-
|
-
|
| lör 27: |
2618 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
119,52g |
|
371,62g |
|
-
|
-
|
| fre 26: |
1825 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,49g |
|
52,51g |
|
205,70g |
|
-
|
-
|
| tor 25: |
1895 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,87g |
|
86,92g |
|
168,05g |
|
-
|
-
|
| ons 24: |
1774 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,03g |
|
70,87g |
|
191,69g |
|
-
|
-
|
| tis 23: |
2336 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
58,01g |
|
323,12g |
|
-
|
-
|
| mån 22: |
1496 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
42,00g |
|
174,79g |
|
-
|
-
|
|
|
