Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
1676 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
103,90g |
|
188,49g |
|
-
|
-
|
| mån 1: |
2437 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
159,38g |
|
268,75g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2232 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
131,39g |
|
263,23g |
|
-
|
-
|
| lör 29: |
2165 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
149,22g |
|
229,49g |
|
-
|
-
|
| fre 28: |
2598 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,98g |
|
148,99g |
|
296,05g |
|
-
|
-
|
| tor 27: |
1884 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
142,98g |
|
205,49g |
|
-
|
-
|
| ons 26: |
2227 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,64g |
|
150,72g |
|
195,11g |
|
-
|
-
|
| tis 25: |
1972 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
147,89g |
|
206,77g |
|
-
|
-
|
| mån 24: |
1919 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
140,24g |
|
209,47g |
|
-
|
-
|
| sön 23: |
2096 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
150,76g |
|
193,03g |
|
-
|
-
|
| lör 22: |
2653 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,40g |
|
186,24g |
|
269,61g |
|
-
|
-
|
| fre 21: |
2824 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,24g |
|
175,52g |
|
332,02g |
|
-
|
-
|
| tor 20: |
2580 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
171,64g |
|
303,07g |
|
-
|
-
|
| ons 19: |
2267 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
163,74g |
|
222,95g |
|
-
|
-
|
| tis 18: |
2139 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
128,39g |
|
247,33g |
|
410*
|
 1729
|
| mån 17: |
2247 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,54g |
|
160,28g |
|
224,27g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
2060 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,97g |
|
129,62g |
|
188,75g |
|
-
|
-
|
| april 2023 |
| lör 15: |
1547 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,97g |
|
71,74g |
|
146,81g |
|
-
|
-
|
| fre 14: |
2445 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
192,52g |
|
217,91g |
|
-
|
-
|
| tor 13: |
2215 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,85g |
|
154,91g |
|
207,12g |
|
-
|
-
|
|
|
