Senaste mat & motionsinförande
| mars 2021 |
| mån 22: |
1379 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
61,51g |
|
146,99g |
|
-
|
-
|
| lör 20: |
1634 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
94,58g |
|
130,45g |
|
-
|
-
|
| fre 19: |
1544 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
80,08g |
|
139,49g |
|
-
|
-
|
| tor 18: |
1413 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,98g |
|
52,46g |
|
126,15g |
|
-
|
-
|
| ons 17: |
1301 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,50g |
|
56,49g |
|
59,61g |
|
-
|
-
|
| tis 16: |
1636 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
65,88g |
|
177,91g |
|
-
|
-
|
| mån 15: |
1319 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
97,02g |
|
111,98g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
10,90g |
|
48,05g |
|
-
|
-
|
| mån 15: |
1433 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
66,62g |
|
141,87g |
|
-
|
-
|
| sön 14: |
730 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
32,83g |
|
79,21g |
|
-
|
-
|
| lör 13: |
624 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
26,21g |
|
63,10g |
|
-
|
-
|
| fre 5: |
1020 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
49,97g |
|
106,14g |
|
-
|
-
|
| tor 4: |
1690 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,59g |
|
96,36g |
|
147,87g |
|
-
|
-
|
| ons 3: |
1493 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
108,64g |
|
136,76g |
|
2706*
|
 1213
|
| tis 2: |
1767 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
109,00g |
|
209,17g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
| lör 30: |
1330 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
99,17g |
|
124,51g |
|
-
|
-
|
| mån 25: |
1631 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
87,32g |
|
133,29g |
|
-
|
-
|
| ons 20: |
1521 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
78,74g |
|
130,92g |
|
-
|
-
|
| mån 18: |
1278 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
49,71g |
|
118,08g |
|
-
|
-
|
|
|
