Senaste mat & motionsinförande
| januari 2024 |
| tis 9: |
542 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
40,48g |
|
61,11g |
|
-
|
-
|
| mån 8: |
1466 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
67,62g |
|
211,84g |
|
-
|
-
|
| juli 2022 |
| sön 3: |
122 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
6,82g |
|
9,17g |
|
-
|
-
|
| september 2021 |
| fre 3: |
737 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
41,20g |
|
53,24g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
367 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
16,55g |
|
55,07g |
|
-
|
-
|
| januari 2021 |
| sön 10: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
41,26g |
|
82,49g |
|
-
|
-
|
| oktober 2020 |
| mån 12: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
43,98g |
|
41,42g |
|
-
|
-
|
| juni 2020 |
| tis 9: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,07g |
|
19,43g |
|
2,24g |
|
-
|
-
|
| mån 8: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
111,45g |
|
82,68g |
|
-
|
-
|
| maj 2020 |
| lör 30: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
56,53g |
|
53,79g |
|
-
|
-
|
| fre 29: |
1584 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
68,20g |
|
207,61g |
|
-
|
-
|
| tor 28: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
54,21g |
|
204,21g |
|
-
|
-
|
| ons 27: |
1357 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
87,84g |
|
182,52g |
|
-
|
-
|
| tis 26: |
1286 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
65,63g |
|
142,98g |
|
-
|
-
|
| mån 25: |
1987 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,56g |
|
87,48g |
|
248,70g |
|
-
|
-
|
| sön 24: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
78,39g |
|
99,73g |
|
-
|
-
|
| ons 20: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
83,13g |
|
167,61g |
|
-
|
-
|
| lör 9: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
45,51g |
|
130,00g |
|
-
|
-
|
| tor 7: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
163,50g |
|
131,21g |
|
-
|
-
|
| ons 6: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
115,63g |
|
70,52g |
|
-
|
-
|
|
|
