Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
61,20g |
|
138,73g |
|
1877*
|
 659
|
| mån 16: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
47,12g |
|
115,83g |
|
1805*
|
718
|
| sön 15: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
33,77g |
|
104,14g |
|
1653*
|
876
|
| lör 14: |
1386 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,03g |
|
70,63g |
|
102,06g |
|
1844*
|
458
|
| fre 13: |
1147 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
58,61g |
|
121,29g |
|
1908*
|
761
|
| tor 12: |
1383 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
64,51g |
|
139,47g |
|
1994*
|
611
|
| ons 11: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
58,62g |
|
180,77g |
|
1772*
|
327
|
| tis 10: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
51,81g |
|
146,65g |
|
1824*
|
541
|
| mån 9: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
57,50g |
|
136,40g |
|
1917*
|
674
|
| sön 8: |
-
|
-
|
|
1738*
|
-
|
| lör 7: |
799 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
39,34g |
|
59,69g |
|
1848*
|
1049
|
| fre 6: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
60,24g |
|
134,57g |
|
1710*
|
396
|
| tor 5: |
959 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
43,79g |
|
87,22g |
|
1760*
|
801
|
| ons 4: |
1351 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
69,88g |
|
130,94g |
|
1824*
|
473
|
| tis 3: |
1240 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
63,19g |
|
120,45g |
|
1762*
|
522
|
| mån 2: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
86,25g |
|
102,73g |
|
1918*
|
629
|
| sön 1: |
572 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
18,97g |
|
52,54g |
|
1499*
|
927
|
| augusti 2024 |
| lör 31: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
39,65g |
|
68,86g |
|
1805*
|
978
|
| fre 30: |
1144 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
91,53g |
|
84,17g |
|
1610*
|
466
|
| tor 29: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,39g |
|
74,95g |
|
115,86g |
|
1777*
|
250
|
|
|
