Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1593 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
44,59g |
|
147,03g |
|
1766*
|
 173
|
| tor 19: |
2171 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,59g |
|
53,03g |
|
278,47g |
|
1946*
|
 225
|
| ons 18: |
1292 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
16,65g |
|
231,38g |
|
2020*
|
728
|
| tis 17: |
1021 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
18,76g |
|
192,46g |
|
1822*
|
801
|
| mån 16: |
1398 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
41,66g |
|
212,30g |
|
1923*
|
525
|
| tor 12: |
2040 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,93g |
|
67,94g |
|
217,94g |
|
1963*
|
77
|
| ons 11: |
2635 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,17g |
|
59,75g |
|
316,31g |
|
2071*
|
564
|
| tis 10: |
1679 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,32g |
|
64,32g |
|
160,32g |
|
1891*
|
212
|
| mån 9: |
1475 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
61,01g |
|
134,88g |
|
1995*
|
520
|
| sön 8: |
1246 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
36,84g |
|
120,30g |
|
1914*
|
668
|
| lör 7: |
1309 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
59,28g |
|
170,86g |
|
1990*
|
681
|
| tis 3: |
-
|
-
|
|
738*
|
-
|
| mån 2: |
1925 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
56,25g |
|
298,86g |
|
1891*
|
34
|
| sön 1: |
1552 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,26g |
|
64,82g |
|
117,31g |
|
1836*
|
284
|
| augusti 2024 |
| lör 31: |
1031 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
50,51g |
|
121,69g |
|
1880*
|
849
|
| fre 30: |
1488 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
46,60g |
|
223,85g |
|
2069*
|
581
|
| tor 29: |
1336 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
63,27g |
|
142,55g |
|
2015*
|
679
|
| ons 28: |
1100 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
36,84g |
|
145,44g |
|
1790*
|
690
|
| tis 27: |
1595 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
58,07g |
|
191,61g |
|
1924*
|
329
|
| mån 26: |
1627 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,30g |
|
38,80g |
|
163,09g |
|
2168*
|
541
|
|
|
