Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| december 2023 |
| lör 30: |
2211 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,88g |
|
105,73g |
|
225,55g |
|
-
|
-
|
| fre 29: |
1698 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
64,56g |
|
243,74g |
|
-
|
-
|
| tor 28: |
1758 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
65,37g |
|
262,76g |
|
-
|
-
|
| ons 27: |
1372 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
96,38g |
|
143,34g |
|
-
|
-
|
| tis 26: |
1438 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
48,42g |
|
162,71g |
|
-
|
-
|
| mån 25: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
51,18g |
|
193,54g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
454 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
22,53g |
|
55,45g |
|
-
|
-
|
| tor 22: |
2031 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,84g |
|
82,29g |
|
144,60g |
|
-
|
-
|
| ons 21: |
1408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,44g |
|
92,97g |
|
83,58g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1596 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
38,89g |
|
228,31g |
|
-
|
-
|
| tis 30: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
48,72g |
|
218,64g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
28,80g |
|
145,05g |
|
-
|
-
|
| december 2022 |
| tor 22: |
370 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
11,00g |
|
58,00g |
|
-
|
-
|
| maj 2022 |
| tor 5: |
1119 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
36,27g |
|
123,59g |
|
-
|
-
|
| tis 3: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,61g |
|
127,85g |
|
242,88g |
|
-
|
-
|
| april 2022 |
| mån 25: |
1933 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,76g |
|
56,29g |
|
227,28g |
|
-
|
-
|
| sön 24: |
1726 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
79,60g |
|
233,30g |
|
-
|
-
|
| lör 23: |
2082 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
48,88g |
|
282,45g |
|
-
|
-
|
| fre 22: |
2764 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,12g |
|
102,77g |
|
359,40g |
|
-
|
-
|
|
|
