Senaste mat & motionsinförande
| september 2023 |
| fre 1: |
622 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
20,68g |
|
103,80g |
|
2178*
|
 1556
|
| augusti 2023 |
| tor 31: |
800 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
23,56g |
|
115,50g |
|
2178*
|
1378
|
| ons 30: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
11,58g |
|
64,30g |
|
2178*
|
1742
|
| tis 29: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
5,08g |
|
55,10g |
|
2244*
|
1934
|
| mån 28: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
7,56g |
|
72,03g |
|
2244*
|
1827
|
| tis 22: |
-
|
-
|
|
2244*
|
-
|
| mån 21: |
299 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
7,21g |
|
71,74g |
|
2244*
|
1945
|
| juli 2023 |
| fre 21: |
834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
51,26g |
|
122,64g |
|
-
|
-
|
| tor 20: |
2011 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
68,83g |
|
309,20g |
|
-
|
-
|
| ons 19: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
49,18g |
|
263,76g |
|
2446*
|
844
|
| tis 18: |
1704 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
76,57g |
|
210,20g |
|
2446*
|
742
|
| mån 17: |
2156 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
70,75g |
|
303,94g |
|
2446*
|
290
|
| sön 16: |
-
|
-
|
|
2116*
|
-
|
| lör 15: |
-
|
-
|
|
2253*
|
-
|
| februari 2023 |
| lör 11: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
33,60g |
|
204,22g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
818 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
21,87g |
|
166,54g |
|
-
|
-
|
| tor 20: |
1709 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
34,18g |
|
285,29g |
|
-
|
-
|
| ons 19: |
1663 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
53,99g |
|
182,44g |
|
2273*
|
610
|
| tis 18: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
39,07g |
|
188,40g |
|
2273*
|
709
|
| augusti 2022 |
| fre 26: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
13,76g |
|
85,30g |
|
2273*
|
1793
|
| tor 25: |
1882 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
63,31g |
|
333,77g |
|
2273*
|
391
|
| ons 24: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
36,61g |
|
306,93g |
|
2861*
|
1398
|
| tis 23: |
1844 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
63,12g |
|
245,31g |
|
2861*
|
1017
|
|
|
