Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
563 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
71,82g |
|
27,75g |
|
51*
|
 512
|
| tis 3: |
583 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
75,38g |
|
17,59g |
|
188*
|
395
|
| mån 2: |
208 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
17,45g |
|
8,16g |
|
171*
|
37
|
| sön 1: |
-
|
-
|
|
467*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
92*
|
-
|
| fre 30: |
-
|
-
|
|
135*
|
-
|
| tor 29: |
-
|
-
|
|
118*
|
-
|
| ons 28: |
-
|
-
|
|
145*
|
-
|
| tis 27: |
-
|
-
|
|
217*
|
-
|
| mån 26: |
-
|
-
|
|
137*
|
-
|
| sön 25: |
315 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
29,99g |
|
20,04g |
|
654*
|
 339
|
| lör 24: |
186 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
24,94g |
|
8,18g |
|
435*
|
249
|
| fre 23: |
536 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
82,99g |
|
16,99g |
|
164*
|
372
|
| tor 22: |
605 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
101,41g |
|
15,80g |
|
157*
|
448
|
| ons 21: |
608 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
91,87g |
|
19,36g |
|
341*
|
267
|
| tis 20: |
658 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
47,79g |
|
16,52g |
|
147*
|
511
|
| mån 19: |
-
|
-
|
|
191*
|
-
|
| sön 18: |
-
|
-
|
|
223*
|
-
|
| lör 17: |
-
|
-
|
|
481*
|
-
|
| fre 16: |
373 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
54,52g |
|
22,95g |
|
145*
|
228
|
|
|
