Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
2221 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,63g |
|
127,85g |
|
210,11g |
|
-
|
-
|
| ons 10: |
562 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
23,54g |
|
82,20g |
|
-
|
-
|
| tis 9: |
506 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
25,35g |
|
48,17g |
|
-
|
-
|
| ons 3: |
685 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
31,76g |
|
54,05g |
|
-
|
-
|
| tis 2: |
851 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
31,40g |
|
103,34g |
|
-
|
-
|
| mån 1: |
1375 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
84,70g |
|
101,53g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1775 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,97g |
|
82,07g |
|
176,20g |
|
-
|
-
|
| fre 28: |
543 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
26,25g |
|
66,20g |
|
-
|
-
|
| tor 27: |
1920 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,36g |
|
98,95g |
|
217,31g |
|
-
|
-
|
| ons 26: |
2206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,92g |
|
83,66g |
|
254,63g |
|
-
|
-
|
| tis 25: |
2149 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,69g |
|
107,03g |
|
187,63g |
|
-
|
-
|
| mån 24: |
2173 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,27g |
|
135,12g |
|
217,85g |
|
-
|
-
|
| lör 22: |
1673 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,66g |
|
97,15g |
|
138,95g |
|
-
|
-
|
| fre 21: |
2219 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,81g |
|
152,46g |
|
191,91g |
|
-
|
-
|
| tor 20: |
2167 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,75g |
|
121,71g |
|
222,67g |
|
-
|
-
|
| ons 19: |
1964 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,56g |
|
105,98g |
|
184,34g |
|
-
|
-
|
| fre 14: |
1973 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
123,42g |
|
197,69g |
|
-
|
-
|
| tor 13: |
2004 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
115,52g |
|
222,86g |
|
-
|
-
|
| ons 12: |
1827 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,28g |
|
115,59g |
|
175,16g |
|
-
|
-
|
| tis 11: |
1751 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
114,32g |
|
129,38g |
|
-
|
-
|
|
|
