Senaste mat & motionsinförande
| augusti 2022 |
| tis 16: |
1237 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
80,68g |
|
95,11g |
|
1794*
|
 557
|
| tor 11: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
30,50g |
|
377,50g |
|
-
|
-
|
| maj 2022 |
| fre 20: |
305 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
10,79g |
|
38,71g |
|
-
|
-
|
| tor 19: |
895 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
48,10g |
|
109,73g |
|
-
|
-
|
| mars 2022 |
| tor 17: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
19,07g |
|
47,47g |
|
-
|
-
|
| ons 16: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
29,76g |
|
87,04g |
|
-
|
-
|
| februari 2022 |
| fre 11: |
649 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
19,40g |
|
70,49g |
|
-
|
-
|
| tor 10: |
1698 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
49,55g |
|
277,89g |
|
-
|
-
|
| ons 9: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
60,25g |
|
205,60g |
|
-
|
-
|
| tis 8: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
41,14g |
|
101,11g |
|
-
|
-
|
| november 2021 |
| fre 26: |
485 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
25,51g |
|
49,53g |
|
-
|
-
|
| tis 16: |
617 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
35,98g |
|
68,83g |
|
1655*
|
1038
|
| oktober 2021 |
| ons 6: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
14,54g |
|
76,07g |
|
-
|
-
|
| oktober 2020 |
| tor 22: |
655 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
96,47g |
|
8,00g |
|
-
|
-
|
| ons 21: |
644 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
16,73g |
|
95,05g |
|
-
|
-
|
| lör 17: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
10,63g |
|
109,94g |
|
-
|
-
|
| januari 2019 |
| ons 23: |
475 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
20,73g |
|
86,73g |
|
-
|
-
|
| tis 22: |
1178 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
95,61g |
|
106,68g |
|
-
|
-
|
| mars 2017 |
| ons 15: |
234 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
17,72g |
|
42,89g |
|
-
|
-
|
| december 2016 |
| fre 9: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
58,75g |
|
108,01g |
|
-
|
-
|
|
|
