Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1255 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
103,74g |
|
128,21g |
|
-
|
-
|
| mån 9: |
1633 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
102,44g |
|
171,56g |
|
-
|
-
|
| tor 5: |
1156 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
100,35g |
|
80,18g |
|
-
|
-
|
| tis 3: |
1585 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
136,46g |
|
134,57g |
|
-
|
-
|
| mån 2: |
2131 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,71g |
|
134,05g |
|
201,98g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1239 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
79,33g |
|
113,20g |
|
-
|
-
|
| mån 26: |
2188 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
189,27g |
|
234,11g |
|
-
|
-
|
| mån 5: |
389 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
20,61g |
|
26,00g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
2758 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,11g |
|
224,07g |
|
286,79g |
|
-
|
-
|
| tor 4: |
615 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
58,74g |
|
31,79g |
|
-
|
-
|
| mån 1: |
2590 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
159,23g |
|
357,64g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
230 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
41,13g |
|
0,63g |
|
-
|
-
|
| ons 19: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
31,86g |
|
3,08g |
|
-
|
-
|
| sön 9: |
791 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
63,39g |
|
61,60g |
|
-
|
-
|
| mån 3: |
828 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
67,68g |
|
60,63g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
926 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
60,30g |
|
89,31g |
|
-
|
-
|
| mån 13: |
2173 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
182,15g |
|
254,68g |
|
-
|
-
|
| ons 8: |
2494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
181,01g |
|
317,67g |
|
-
|
-
|
| tis 7: |
2299 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
195,51g |
|
267,76g |
|
-
|
-
|
|
|
