Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
142 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
5,06g |
|
13,00g |
|
-
|
-
|
| tor 5: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
68,89g |
|
138,82g |
|
-
|
-
|
| ons 4: |
1466 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,16g |
|
52,49g |
|
161,13g |
|
-
|
-
|
| tis 3: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
55,86g |
|
162,24g |
|
-
|
-
|
| mån 2: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
14,03g |
|
60,93g |
|
-
|
-
|
| sön 1: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
41,32g |
|
82,27g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1401 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
73,84g |
|
141,28g |
|
2008*
|
 607
|
| fre 30: |
1351 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
34,18g |
|
152,08g |
|
2102*
|
751
|
| tor 29: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
72,68g |
|
125,59g |
|
-
|
-
|
| ons 28: |
547 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
23,19g |
|
44,76g |
|
-
|
-
|
| tis 27: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
62,60g |
|
140,13g |
|
-
|
-
|
| mån 26: |
1182 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
55,92g |
|
138,28g |
|
2164*
|
982
|
| sön 25: |
1114 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
46,86g |
|
136,90g |
|
-
|
-
|
| lör 24: |
1113 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
45,31g |
|
124,57g |
|
-
|
-
|
| fre 23: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
52,57g |
|
131,77g |
|
2270*
|
881
|
| tor 22: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
57,50g |
|
131,75g |
|
-
|
-
|
| ons 21: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
61,54g |
|
166,34g |
|
-
|
-
|
| tis 20: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
12,06g |
|
31,00g |
|
2057*
|
1737
|
| mån 19: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
71,74g |
|
176,89g |
|
2100*
|
768
|
| sön 18: |
1242 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
53,44g |
|
155,05g |
|
-
|
-
|
|
|
