Senaste mat & motionsinförande
| februari 2021 |
| tor 4: |
351 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
27,49g |
|
27,29g |
|
-
|
-
|
| juni 2020 |
| fre 5: |
218 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
8,54g |
|
26,38g |
|
-
|
-
|
| maj 2020 |
| fre 22: |
374 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
17,63g |
|
38,52g |
|
-
|
-
|
| tor 21: |
887 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
75,19g |
|
61,64g |
|
-
|
-
|
| ons 20: |
399 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
21,72g |
|
32,13g |
|
-
|
-
|
| tis 19: |
831 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
36,84g |
|
84,36g |
|
-
|
-
|
| mån 18: |
654 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
58,53g |
|
56,12g |
|
-
|
-
|
| mån 11: |
434 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
10,80g |
|
45,31g |
|
-
|
-
|
| lör 9: |
189 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
4,59g |
|
18,07g |
|
-
|
-
|
| fre 8: |
704 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
23,78g |
|
30,26g |
|
-
|
-
|
| tor 7: |
663 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
21,79g |
|
95,08g |
|
-
|
-
|
| ons 6: |
405 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
16,26g |
|
48,21g |
|
-
|
-
|
| tis 5: |
828 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
37,63g |
|
49,10g |
|
-
|
-
|
| mån 4: |
428 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
13,74g |
|
63,05g |
|
-
|
-
|
| sön 3: |
908 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
71,24g |
|
77,50g |
|
-
|
-
|
| lör 2: |
890 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
33,43g |
|
110,85g |
|
-
|
-
|
| fre 1: |
1026 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
49,76g |
|
81,03g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1402 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
87,72g |
|
106,70g |
|
-
|
-
|
| ons 29: |
1188 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
49,46g |
|
155,48g |
|
-
|
-
|
| tis 28: |
840 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
29,57g |
|
92,75g |
|
-
|
-
|
|
|
