Senaste mat & motionsinförande
| januari 2017 |
| ons 11: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
47,87g |
|
157,17g |
|
-
|
-
|
| tis 10: |
1024 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
42,82g |
|
88,17g |
|
-
|
-
|
| mån 9: |
846 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
19,56g |
|
134,33g |
|
-
|
-
|
| december 2016 |
| fre 30: |
1236 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
12,24g |
|
178,80g |
|
-
|
-
|
| tor 29: |
868 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
17,04g |
|
201,93g |
|
-
|
-
|
| ons 28: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
20,03g |
|
202,77g |
|
-
|
-
|
| tis 27: |
785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
17,83g |
|
161,85g |
|
-
|
-
|
| mån 26: |
743 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
26,57g |
|
147,79g |
|
-
|
-
|
| sön 25: |
1101 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
45,17g |
|
187,40g |
|
-
|
-
|
| lör 24: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
69,87g |
|
138,33g |
|
-
|
-
|
| fre 23: |
1466 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
7,45g |
|
187,35g |
|
-
|
-
|
| tor 22: |
1151 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
21,82g |
|
245,68g |
|
-
|
-
|
| ons 21: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
46,27g |
|
208,67g |
|
-
|
-
|
| tis 20: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
44,51g |
|
187,03g |
|
-
|
-
|
| mån 19: |
1467 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
24,58g |
|
137,06g |
|
-
|
-
|
| sön 18: |
802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
20,35g |
|
165,04g |
|
-
|
-
|
| lör 17: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
12,19g |
|
113,95g |
|
-
|
-
|
| fre 16: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
4,89g |
|
147,82g |
|
-
|
-
|
| tor 15: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
16,69g |
|
163,28g |
|
-
|
-
|
| ons 14: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
4,83g |
|
84,09g |
|
1404*
|
 987
|
|
|
