Senaste mat & motionsinförande
| november 2022 |
| tis 1: |
800 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
60,25g |
|
60,76g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
2364 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,44g |
|
79,15g |
|
218,06g |
|
-
|
-
|
| sön 30: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
71,01g |
|
52,33g |
|
-
|
-
|
| tor 6: |
1762 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,17g |
|
76,17g |
|
124,94g |
|
-
|
-
|
| ons 5: |
1488 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
53,46g |
|
131,92g |
|
-
|
-
|
| mars 2021 |
| ons 10: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
19,71g |
|
100,26g |
|
-
|
-
|
| september 2020 |
| fre 4: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,99g |
|
10,50g |
|
41,38g |
|
-
|
-
|
| april 2020 |
| lör 25: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
10,44g |
|
41,29g |
|
-
|
-
|
| tis 14: |
694 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
24,84g |
|
6,00g |
|
-
|
-
|
| fre 10: |
741 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
14,91g |
|
72,94g |
|
-
|
-
|
| ons 8: |
1354 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
69,85g |
|
95,98g |
|
-
|
-
|
| juni 2019 |
| sön 2: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
13,20g |
|
222,72g |
|
-
|
-
|
| maj 2019 |
| tis 14: |
546 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
24,55g |
|
48,98g |
|
-
|
-
|
| november 2018 |
| sön 25: |
507 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
37,47g |
|
52,03g |
|
-
|
-
|
| lör 24: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
44,64g |
|
48,49g |
|
-
|
-
|
| fre 23: |
1627 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
96,22g |
|
195,00g |
|
-
|
-
|
| ons 21: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
72,21g |
|
81,24g |
|
-
|
-
|
| tis 20: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
94,55g |
|
129,36g |
|
-
|
-
|
| mån 19: |
718 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
33,79g |
|
75,78g |
|
-
|
-
|
| sön 18: |
906 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
74,10g |
|
77,48g |
|
-
|
-
|
|
|
