Senaste mat & motionsinförande
| mars 2018 |
| ons 14: |
211 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
9,72g |
|
25,16g |
|
-
|
-
|
| tis 13: |
251 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
12,37g |
|
15,29g |
|
-
|
-
|
| mån 12: |
855 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
50,45g |
|
95,27g |
|
-
|
-
|
| ons 7: |
564 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
41,38g |
|
67,82g |
|
-
|
-
|
| tis 6: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
95,38g |
|
101,73g |
|
-
|
-
|
| mån 5: |
463 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
21,78g |
|
47,55g |
|
-
|
-
|
| februari 2018 |
| mån 26: |
792 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
41,02g |
|
86,20g |
|
-
|
-
|
| lör 17: |
187 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
9,10g |
|
20,68g |
|
-
|
-
|
| fre 16: |
578 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
35,60g |
|
71,90g |
|
-
|
-
|
| tor 15: |
685 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
35,33g |
|
55,63g |
|
-
|
-
|
| ons 14: |
748 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
74,48g |
|
56,70g |
|
-
|
-
|
| tis 13: |
622 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
43,33g |
|
66,11g |
|
-
|
-
|
| mån 12: |
595 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
38,80g |
|
59,43g |
|
-
|
-
|
| lör 10: |
194 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
12,39g |
|
23,57g |
|
-
|
-
|
| fre 9: |
360 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
33,77g |
|
31,88g |
|
-
|
-
|
| tor 8: |
744 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
54,15g |
|
78,82g |
|
-
|
-
|
| ons 7: |
873 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
82,74g |
|
74,90g |
|
-
|
-
|
| tis 6: |
199 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
10,16g |
|
26,45g |
|
-
|
-
|
| mån 5: |
577 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
46,09g |
|
71,34g |
|
-
|
-
|
| januari 2018 |
| sön 28: |
127 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
3,40g |
|
14,00g |
|
-
|
-
|
|
|
